여성, 웨이트 트레이닝

나는 체육관에 매일의 여행에서 막 돌아왔습니다. 그곳에 있는 동안 흥미로운 현상을 발견했습니다. 내가 사용하는 체육관은 넓고 탁 트인 공간이며 시설이 잘 갖춰진 공간이지만 웨이트 트레이닝 구역 주변에는 여성 고객만 볼 수 있는 보이지 않는 포스 필드가 있는 것 같았습니다. 내가 거기에 있는 동안 웨이트 트레이닝 구역에 온순한 섹스를 한 사람은 단 한 명도 없었습니다. 운 좋게도 포스 필드는 내가 유산소 운동 영역에 들어가 몇몇 여성에게 왜 체육관 반대편으로 오지 않았는지 묻는 것을 막지 못했습니다. 그들의 반응은 “큰 근육은 원하지 않는다”에서 “심장 운동은 체중 감량에 최고다”, “옆에서 냄새가 정말 심하다!”까지 다양했다. 몇 명의 여성들과 더 많은 이야기를 나눈 후(분명히 과학이라는 이름으로) 저항 훈련에 대해 엄청나게 많은 잘못된 정보, 혼란 및 노골적인 거짓말이 퍼진다는 것을 깨달았습니다. 그래서 이 기사에서 저는 그러한 오래된 신화와 더 많은 여성이 역기를 들어 올리도록 청원을 시작하십시오!The 5 Best Shirts to Wear With Leggings | Who What Wear

대부분의 여성은 큰 근육을 발달시킬 유전적 잠재력이 없습니다. 그들은 남성에게서 볼 수 있는 종류의 근육량을 발달시키기에 충분한 양의 남성 호르몬 테스토스테론이 부족합니다 강남퍼블릭. 지배적인 여성 호르몬인 에스트로겐은 남성 테스토스테론과 달리 근육 성장을 담당하지 않습니다. 대다수의 여성이 “남성 같은” 큰 근육을 발달시키는 유일한 방법은 정상적인 호르몬 기능을 무시하기 위해 외부 테스토스테론을 섭취/주사하는 것입니다. 분명히 이것은 일반적인 관행이 아니며 최대 근력 개발이 필요한 보디 빌딩 및 기타 운동 스포츠에서만 실제로 볼 수 있습니다.통념 2) 살을 빼려면 유산소 운동을 많이 해야 한다.

유리를 상상해보십시오. 마음 속으로 이 잔에 물을 세 부분으로, 올리브 오일을 한 부분으로 채우십시오. 아시다시피, 물과 기름은 쉽게 섞이지 않아 기름이 물 위에 뜰 것입니다. 이 유리는 총 체중을 나타냅니다. 물은 마른 조직(근육, 뼈 및 내장)을 나타내고 기름은 체지방을 나타냅니다. 대부분의 운동가는 체중이 무엇으로 구성되어 있는지(올바른 체성분이라고 함)가 아니라 체중에만 관심이 있습니다. 우리의 유리 비유를 사용하면 액체를 따르고 유리의 내용물을 줄이는 것이 쉬울 것이지만, 현실은 우리가 물(제지방 조직)을 유지하고 기름(지방)을 버리고 싶어한다는 것입니다. 근육을 제거하고 지방을 유지하는 것은 순수한 광기이지만 체중 관리를 위해 오로지 유산소 운동만을 사용하는 사람에게는 그것이 바로 그들이 하는 일입니다.

심혈관 운동은 우리의 건강에 필수적입니다. 심장, 폐 및 순환계를 최상의 상태로 유지하고 우리가 할 때 에너지(칼로리)를 소모합니다. 그러나 당신의 몸은 마스터 어댑터이고 당신이 가하는 스트레스에 반응하기 때문에 심혈관 운동을 더 쉽게 만들기 위해 할 수 있는 모든 것을 할 것입니다. 신체는 산소 전달과 젖산 제거를 돕기 위해 새로운 모세혈관을 낳고, ATP를 제공하는 더 많은 에너지를 생성하기 위해 미토콘드리아라고 불리는 세포를 더 크게 성장시키고, 심장을 더 크고 강하게 만들고, 폐 기능을 개선하여 심혈관의 효율성을 높입니다. 선택한 심혈관 활동에 적극적으로 사용되지 않는 여분의 근육을 스스로 제거합니다. 그것에 대해 생각해보십시오. 근육은 혈관입니다. 생존하려면 산소가 필요합니다. 달릴 때에도 상체의 근육은 여전히 ​​많은 양의 산소를 필요로 합니다. 다리의 달리는 근육에 사용할 수 있는 산소의 양을 늘리려면 상체의 불필요한 근육 덩어리 중 일부를 제거하는 것이 생존의 관점에서 이치에 맞습니다. 더 나은 성능을 제공하기 위해 자동차 섀시에서 불필요한 무게를 줄이는 것과 같습니다.

이것은 더 빨리 또는 더 멀리 달리고 싶은 주자에게 모두 좋고 좋은 일이지만, 체지방을 조절하고 멋지게 보이고 싶은 주자에게는 이것이 당신이 할 수 있는 최악의 일에 관한 것입니다. 근육에는 연료(음식)가 필요합니다. 적은 근육 = 적은 음식이 필요합니다. 우리는 기초 대사율(Basal Metabolic Rate) 또는 줄여서 BMR에 필요한 일일 에너지량이라고 부릅니다. 결과적으로 근육량의 손실은 BMR을 낮추어 에너지 잉여를 초래하고 그 에너지가 사용되지 않을 때 지방으로 변할 가능성이 가장 높습니다. 근육이 2파운드 감소하면 일일 에너지 요구량이 약 70kcal 감소합니다. 이것은 우리의 유산소 운동을 좋아하는 운동가가 근육을 잃고 지방을 늘리며 운동 요법을 시작하기 전보다 더 나빠질 것임을 의미합니다.

당신이 묻는 말을 듣고 마른 조직을 유지/얻는 가장 좋은 방법은 무엇입니까? 정답은 “무게 들어올리기”입니다. 사용하거나 잃어 버리는 간단한 경우입니다. 근육이 작업을 수행하기 위해 정기적으로 요구되는 경우 신체는 근육량을 유지/증가합니다.

근육량의 작은 증가는 더 높은 일일 BMR로 이어지며, 이는 우리 운동가가 매일 더 많은 에너지를 필요로 한다는 것을 의미하며, 식사량이 부족할 경우 추가 에너지는 체지방 저장고에서 가져와야 합니다. 그래서 테이크 홈 메시지

Ways Cryptocurrencies Really are Using Complexity to Divorces Technique

Understanding the Concept of CryptocurrencyMerchant really obtain cryptocurrency, afterward it will be almost certainly which usually you now experience contacts, members of your family, or possibly co-workers so, who implement brics chain. Cryptocurrencies experience risen in a particularly sub-market to make sure you evolving into roughly well best-selling, and additionally they have absolutely conducted for that reason in the short-term time period. A lot more they’re just for that reason common, may well be a cutting edge topic to make sure you wrangle by means of, and that’s the challenge about ways cryptocurrencies really are worked on the divorces technique.

Finding and additionally diffusing debt properties and assets, combined with finding alimony expenditures, really are foremost situations that should be paid out at the time of the vast majority of divorces procedures. There are a number software located at any lawyer’s fingertips for those disclosure about debt properties and assets, still as soon as you include Bitcoin and additionally divorces, you may be positioned by means of an issue exclusively cutting edge.

Treatment Bitcoin and additionally divorces differs right from treatment other sorts of debt properties and assets it’s incredible great benefits. The first all the thin volatility from the appeal. Bitcoin as well cryptocurrencies had been called by proceed through really mad ups and downs, simultaneously down and up, for appeal. Accordingly, appeal whether must have to evermore ! tracked and additionally new relating to the jig, or possibly set in place during a precise effort, the moment it would likely result in being seriously worth an issue a whole lot varied in the future. For whether scenario, it’s a really underneath preferred instance just for finding and additionally diffusing properties and assets or possibly positioning alimony.

An alternative primary subject to recognize approximately cryptocurrency and additionally divorces is normally the particular industry and additionally most of the financial transactions happen to be manufactured to come to be simultaneously anonymous and additionally guarantee. Finding out about all the holdings, debts, or possibly financial transactions on the private is normally not the same as doing research on a fabulous life’s savings, type of pension membership, or possibly keep profile. All the traceability on the person’s crypto debts would be very difficult located at top, and additionally set up surfaces use whatever subpoena vitality in back of which usually continues as confusing today.

Finally this is exactly sole the start of the trouble about Bitcoin and additionally divorces, as all of the cryptocurrencies continue ever-increasing. Like a great deal more most people begin the process of or possibly can quickly try them, where they be usual and additionally taken, ways they’re just worked like debt properties and assets at the time of divorces procedures will still be on the spot light. It will be the advantage that individuals elevated for that reason fairly quickly first off that features positioned plenty of people shut off keep in these days by means of methods to combat individuals such situations. Try to remember, Bitcoin premiered underneath about ten years ago.

Like frequently, do not forget to discuss their situation with a trained high quality for where you live. At the same time you’ll find that there’s yet a whole lot chaos regarding how Bitcoin and additionally divorces would be viewed, and additionally what kinds of rulings will probably kill time u . s . at some point, a trained divorces lawyer or attorney have the opportunity to draw you on the technique, and provides information into throughout the sectors of debt find and additionally all of the aspects of a fabulous around the corner lawsuit. Internet foreign currencies that include Bitcoin and additionally Ethereum are produced in good news statements all the time. All the premises which make all of these cryptocurrencies completely unique is normally most of the proficiency to act in the form of stash about appeal, and additionally lightning brief convert speeds, or possibly more than along with the opening for the lightning mobile phone network just for Bitcoin, and additionally Ethereum’ Casper modify to make sure you pos and your sharp written agreement effectiveness grant cryptocurrencies that should be beyond only just finances. At this time Masternodes silver and gold coins really are extremely popular because the incorporated inducement the software gives you to make sure you running a ratio from the confident cash.

Once you could quite possibly think any traditional white suffering hundred dollars monetary cost simply being relating to steroids afterward it would be easiest nearly saying a fabulous masternodes gold coin. Anywhere about cryptocurrencies, proof of spot certainly is the method to credit reporting transactional hash which usually says all the comprehensive agreement and additionally is constantly lots of the remarks on a single document, ın order that in that respect there is not to be two-fold just spending about whatever confident financial transactions and additionally all of the is normally certainly along with the mobile phone network comprehensive agreement. Staking any silver and gold coins is mostly a method choosing how many cash you use and additionally syncing any internet credit card along with the mobile phone network to assist you to take care of the software, and additionally often you obtain a motivation just for assisting in validate all the financial transactions. To a fabulous masternodes, a really need a set selection of silver and gold coins maintaining about the mobile phone network and additionally go along with all the Masternodes put in place operating instructions just for any cash you’re planning relating to investigating. All the incorporated inducement is normally really beyond only just staking any silver and gold coins, you might find, up to 1500 percentage point each and every year. It’s always all of these astronomical revisit relating to investment opportunities this really is quite driving a great many curiosity and additionally commitment throughout the Masternodes markets.

How to Identify and Combat an Addiction to Gambling

Online gambling provides a fun experience for millions of people around the world. Unfortunately, for a small percentage of people, online gambling is much more than a form of entertainment. Some people are unable to control their impulses to gamble. As a result, they can strain or ruin relationships, lose their job and put themselves in deep debt.Online Casino – Boost Enjoyment and Profitability of Betting - Sports India  Show

Whether you’re afraid that a loved one is suffering from this type of affliction or you’re concerned that you may 바카라사이트 have your own problem with gambling, this post will cover the signs of this very serious problem, as well as provide actionable advice for dealing with it:

Many people assume that only people who gamble on a daily basis can be addicted to this activity. The truth is that just with drugs, food or alcohol, many gambling addicts simply go on binges. Even if it’s not done on a daily basis, the difference between recreational and addictive gambling is someone with a problem may gamble even when they don’t really have the money to do so. They’re also likely to hide what they’re doing from their loved ones, and may feel extremely depressed as soon as they stop gambling for the day.

If you’re concerned about your own gambling behavior, other signs of there being a problem include gambling because you feel you absolutely need to have a rush, experiencing feelings of isolation when you’re not gambling or having convinced yourself that you just need one hot streak to solve all your financial problems.

A common misconception about gambling and other forms of addiction is people simply need to work on their self-control or willpower. The reality of the situation is when someone has an addiction, they are powerless to fight it. Regardless of what they try to do, if they’re simply attempting to deal with this problem on their own, they’re going to end up sliding into an even deeper hole. Because gambling addiction isn’t just a habit that can be kicked, the first step for anyone suffering from it is to seek professional support.

Due to the increased prevalence of this problem, there are trained professionals around the world who have the experience and knowledge necessary to help start the recovery process. If you’re seeking help for your own problem, you shouldn’t feel ashamed about talking to a professional. However, since embarrassment and denial are both common feelings that accompany this disorder, if you’re trying to get a loved one the help they need, an intervention that’s guided by a professional may be necessary.

Professional treatment for gambling addiction involves two key components. The first is cognitive-behavioral therapy that helps individuals to identify their why they’re compelled to gamble and taking steps to correct it. Group support is the other essential component. Going to meetings and having people who are willing to provide support at any time plays a huge role in the ongoing treatment process